The race, in three figures
The race, in words
1:18:06 at World Championships Manchester 2023 put Leo Van der Werf & Nick Frischmuth 241st of 250 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:28 behind the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it. 4:31 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:36v median +1:06
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Block 02 7:02Running 2 5:23v median +1:07
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Block 03 8:47Running 3 5:47v median +1:13
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Block 04 9:03Running 4 5:43v median +1:08
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Block 05 10:29Running 5 5:49v median +1:09
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Block 06 7:34Running 6 5:52v median +1:14
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Block 07 10:33Running 7 5:53v median +1:11
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Block 08 11:44Running 8 6:31v median +1:40
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.