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Athlete Netherlands

Leo Van der Werf

Leo Van der Werf has raced HYROX 11 times at 10 events since 2023, in 2 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:23:33 at Belgium 2025, first of 14 in the 60–64 age group. On the age-group podium 4 times.

Best finish, by category
Individual Open · Men
1:23:33
Belgium 2025
Doubles Open · Men
1:12:13
Stockholm 2026

Progress against the field

Leo Van der Werf has dropped 7:58 behind the field from Belgium 2025 to Gent 2025.

Over the same races everyone got 5:28 quicker, so 2:30 slower on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Gent 2025

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 4:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Men
    1:12:13 PB
    14/77
    Beat 82%
  2. Riga
    30 May 2026
    Doubles Open · Men
    1:12:44
    170/423
    Beat 60%
  3. Riga
    30 May 2026
    Individual Open · Men
    1:32:17
    541/882
    Beat 39%
  4. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:25:26
    450/1068
    Beat 58%
  5. Gent
    12 Dec 2025
    Individual Open · Men
    1:26:03
    806/1428
    Beat 44%
    ↑ 217 days after Heerenveen 2025 4:40 worse than the field Why ↓

    4:40 behind the field: 1:40 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:24:23
    570/1217
    Beat 53%
    ↑ 34 days after Belgium 2025 3:18 worse than the field Why ↓

    3:18 behind the field: 0:50 slower on the clock, against 2:28 faster for everyone.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Individual Open · Men
    1:23:33 PB
    706/1638
    Beat 57%
  8. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:30:59
    289/623
    Beat 54%
  9. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:19:16
    70/105
    Beat 33%
  10. World Championships
    Date unknown
    Individual Open · Men
    1:23:47
    25/88
    Beat 72%
  11. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:18:06
    241/250
    Beat 4%

Personal bests, by station

3:54
World Championships Manchester 2023
1:39
World Championships Manchester 2023
3:00
World Championships Manchester 2023
3:20
World Championships Manchester 2023
4:23
Stuttgart 2023
1:40
Stuttgart 2023
3:56
Stockholm 2026
4:06
Riga 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 3:54
50m Sled Push
3:39 1:39
50m Sled Pull
5:43 3:00
80m Burpee Broad Jump
7:37 3:20
1000m Row
5:01 4:23
200m Farmers Carry
2:06 1:40
100m Sandbag Lunges
8:49 3:56
Wall Balls
9:19 4:06