The race, in three figures
The race, in words
James Muscart finished in the top 10% of the field at World Championships Manchester 2023, in 1:06:11 for 3rd of 330 women in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:28v median −0:28
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Block 02 7:25Running 2 4:04v median −0:46
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Block 03 8:52Running 3 4:15v median −0:54
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Block 04 6:51Running 4 4:10v median −0:57
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Block 05 8:28Running 5 4:16v median −1:01
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Block 06 6:00Running 6 4:11v median −1:02
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Block 07 7:55Running 7 4:18v median −0:58
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Block 08 9:42Running 8 4:28v median −1:07
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.