The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Birna Vardardottir crossed the line in 1:18:01: 119th of 330 women, faster than 64% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Stronger after halfway: 4:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:50v median −0:06
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Block 02 8:02Running 2 4:23v median −0:27
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Block 03 10:40Running 3 4:25v median −0:44
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Block 04 10:15Running 4 4:31v median −0:36
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Block 05 9:25Running 5 4:33v median −0:44
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Block 06 7:11Running 6 4:35v median −0:38
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Block 07 9:00Running 7 4:37v median −0:39
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Block 08 10:35Running 8 4:50v median −0:45
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.