The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Anke Kaes crossed the line in 1:19:13: 149th of 330 women, faster than 55% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 37% on the stations. The wall balls cost the most time: 1:59 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:47v median −0:09
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Block 02 7:53Running 2 4:39v median −0:11
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Block 03 9:28Running 3 4:46v median −0:23
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Block 04 10:01Running 4 4:42v median −0:25
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Block 05 9:37Running 5 4:52v median −0:25
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Block 06 7:36Running 6 4:42v median −0:31
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Block 07 9:21Running 7 4:48v median −0:28
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Block 08 13:02Running 8 5:13v median −0:22
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.