The race, in three figures
The race, in words
Helen Humphrey finished 201st of 330 women in the Pro division at World Championships Manchester 2023, in 1:22:29.
Legs and stations told different stories: 54% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Helen Humphrey's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:03v median +0:07
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Block 02 9:10Running 2 4:50v median +0:00
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Block 03 10:46Running 3 5:11v median +0:02
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Block 04 9:52Running 4 5:02v median −0:05
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Block 05 10:02Running 5 5:06v median −0:11
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Block 06 7:39Running 6 5:06v median −0:07
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Block 07 11:04Running 7 5:19v median +0:03
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Block 08 11:05Running 8 5:31v median −0:04
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.