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Ellie Freer & Tracey Powell — World Championships Manchester 2023

W 30-34 n = 204
Finish · net time
1:16:23
+3:30 v median 1:12:53
Women
154/204
30-34
64/73
Field beaten
25%

The race, in three figures

Field beaten
37%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
81/204
Rank
Biggest loss
Wall Balls
+1:52
v median
196/204
Rank

The race, in words

1:16:23 at World Championships Manchester 2023 put Ellie Freer & Tracey Powell 154th of 204 women's teams in the Doubles Open division.

Legs and stations told different stories: 37% of the field beaten on the runs, 16% on the stations. On the wall balls the field had the edge, by 1:52. The race faded late: the second half went 1:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:22
    v median +0:18
    v median −0:06
  2. Block 02 7:37
    Running 2 5:12
    v median +0:10
    v median +0:10
  3. Block 03 9:42
    Running 3 5:28
    v median +0:11
    v median +0:17
  4. Block 04 8:31
    Running 4 5:23
    v median +0:04
    v median +0:12
  5. Block 05 10:14
    Running 5 5:31
    v median +0:06
    1000m Row 4:43
    v median +0:09
  6. Block 06 7:39
    Running 6 5:30
    v median +0:07
    v median +0:22
  7. Block 07 8:58
    Running 7 5:33
    v median +0:09
    v median −0:07
  8. Block 08 11:37
    Running 8 5:47
    v median +0:13
    Wall Balls 5:50
    v median +1:52

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:32
0:05 0:27
B6 · 200m Farmers Carry
0:34
0:23 0:11
B7 · 100m Sandbag Lunges
0:25
0:15 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 202

A pace, not a person: at every mat, the middle of the 202 women's teams who finished.

2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 behind

Elsewhere

The board

Doubles Open · Women at World Championships Manchester 2023

See this race on page 4
Source Official
Event
World Championships Manchester 2023
Division
HYROX DOUBLES
Contest
HD_2EFMS4JI335
Measured against
Women · n = 204