The race, in three figures
The race, in words
Adele Pemberton & Claire Cannon-Park finished 181st of 204 women's teams in the Doubles Open division at World Championships Manchester 2023, in 1:20:01.
If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first. The roxzone cost time: 5:56, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:35v median +0:31
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Block 02 7:20Running 2 5:30v median +0:28
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Block 03 9:21Running 3 5:40v median +0:23
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Block 04 9:52Running 4 5:47v median +0:28
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Block 05 10:26Running 5 5:54v median +0:29
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Block 06 7:18Running 6 5:37v median +0:14
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Block 07 10:35Running 7 5:39v median +0:15
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Block 08 10:26Running 8 6:02v median +0:28
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 202
A pace, not a person: at every mat, the middle of the 202 women's teams who finished.