The race, in three figures
The race, in words
Alexandra (Alice) Pulfer finished 209th of 330 women in the Pro division at World Championships Manchester 2023, in 1:23:13.
Legs and stations told different stories: 63% of the field beaten on the runs, 25% on the stations. On the sandbag lunges the field had the edge, by 1:00. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:04v median +0:08
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Block 02 8:57Running 2 4:44v median −0:06
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Block 03 11:05Running 3 4:52v median −0:17
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Block 04 9:24Running 4 5:00v median −0:07
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Block 05 10:02Running 5 5:02v median −0:15
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Block 06 7:09Running 6 5:01v median −0:12
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Block 07 10:54Running 7 5:14v median −0:02
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Block 08 12:05Running 8 5:27v median −0:08
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.