The race, in three figures
The race, in words
1:23:27 at World Championships Manchester 2023 put Paige Woodall 213th of 330 women in the Pro division.
A station race more than a running one: 48% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:46v median −0:10
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Block 02 8:32Running 2 5:02v median +0:12
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Block 03 10:18Running 3 5:27v median +0:18
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Block 04 10:22Running 4 5:30v median +0:23
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Block 05 10:58Running 5 5:48v median +0:31
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Block 06 7:48Running 6 5:36v median +0:23
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Block 07 10:58Running 7 5:48v median +0:32
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Block 08 12:18Running 8 6:25v median +0:50
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.