The race, in three figures
The race, in words
1:33:13 at World Championships Manchester 2023 put Hanalua Ribeiro 297th of 330 women in the Pro division.
A station race more than a running one: 42% of the field beaten on the stations, against 3% on the runs. The sled pull cost the most time: 1:28 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:17v median +0:21
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Block 02 9:48Running 2 5:47v median +0:57
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Block 03 12:42Running 3 5:59v median +0:50
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Block 04 9:56Running 4 6:47v median +1:40
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Block 05 11:49Running 5 6:55v median +1:38
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Block 06 9:25Running 6 6:37v median +1:24
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Block 07 11:48Running 7 6:56v median +1:40
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Block 08 13:16Running 8 7:31v median +1:56
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.