The race, in three figures
The race, in words
In the Doubles Open division at World Championships Manchester 2023, Hywel Rose & Menna Rose crossed the line in 1:00:29: 28th of 223 mixed teams, faster than 87% of the field.
The sled pull was the standout, 0:35 quicker than the median and 13th of 223. Time in the roxzone, 3:00, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:30v median −0:18
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Block 02 5:41Running 2 4:13v median −0:25
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Block 03 6:50Running 3 4:32v median −0:22
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Block 04 7:18Running 4 4:38v median −0:16
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Block 05 9:01Running 5 4:46v median −0:15
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Block 06 5:54Running 6 4:33v median −0:25
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Block 07 7:10Running 7 4:28v median −0:32
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Block 08 8:16Running 8 4:43v median −0:23
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.