The race, in three figures
The race, in words
In the Relay division at Rimini 2023, Massimo De Lieto & Renato La Rana & Mario Del Piano & Francesco Russu crossed the line in 1:02:05: 3rd of 7 men's teams, faster than 57% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 64% on the stations. On the sled pull the field had the edge, by 1:52. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:56v median −0:13
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Block 02 6:15Running 2 3:35v median −0:18
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Block 03 9:44Running 3 4:00v median +0:00
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Block 04 6:45Running 4 3:50v median +0:00
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Block 05 7:41Running 5 3:45v median −0:22
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Block 06 5:02Running 6 3:36v median −0:48
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Block 07 7:10Running 7 3:56v median +0:00
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Block 08 7:53Running 8 4:18v median −0:07
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 6
A pace, not a person: at every mat, the middle of the 6 men's teams who finished.