Skip to content
Athlete Italy

Renato La Rana

Since 2023, Renato La Rana has raced HYROX 12 times at 10 events across 4 categories, the men's Individual Pro most often (9). The fastest of 8 in the men's Individual Pro is 1:17:41 at Turin 2024, 41st of 139 men, faster than 71% of the field.

Best finish, by category
Individual Pro · Men
1:17:41
Turin 2024
Doubles Open · Men
1:04:00
Rome 2025
Individual Open · Men
1:22:02
Milan 2024

Progress against the field

Renato La Rana has dropped 4:06 behind the field from Rome 2025 to Rome 2026.

The clock says 0:42 slower, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Rome 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:23:07
    226/362
    Beat 38%
    ↑ 118 days after Rimini 2026 0:48 better than the field Why ↓

    0:48 better than the field: 3:06 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  2. Rimini
    28 May 2026
    Individual Pro · Men
    1:26:13
    204/371
    Beat 45%
    ↑ 54 days after Bologna 2026 1:59 worse than the field Why ↓

    5:40 slower on the clock in a race that was 3:41 slower for everyone: 1:59 lost to the field.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:20:33
    269/435
    Beat 38%
    ↑ 64 days after Turin 2026 1:15 worse than the field Faster on the clock, behind the field Why ↓

    3:13 faster on the clock looks better than it was: the race was 4:28 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  4. Turin
    30 Jan 2026
    Individual Pro · Men
    1:23:46
    165/268
    Beat 38%
    ↑ 126 days after Rome 2025 1:40 worse than the field Why ↓

    1:40 behind the field: 1:21 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  5. Rome
    26 Sep 2025
    Doubles Open · Men
    1:04:00 PB
    138/775
    Beat 82%
  6. Rome
    26 Sep 2025
    Individual Pro · Men
    1:22:25
    179/276
    Beat 35%
  7. Rimini
    30 May 2025
    Individual Pro · Men
    DNF
    —
  8. Milan
    19 Oct 2024
    Individual Open · Men
    1:22:02 PB
    405/1370
    Beat 70%
  9. Turin
    3 Feb 2024
    Individual Pro · Men
    1:17:41 PB
    41/139
    Beat 71%
    ↑ 119 days after Milan 2023 1:41 better than the field Why ↓

    6:36 faster on the clock, and the race was 4:55 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  10. Milan
    7 Oct 2023
    Individual Pro · Men
    1:24:17
    43/129
    Beat 67%
  11. Rimini
    Date unknown
    Relay · Men
    1:02:05
    3/7
    Beat 57%
  12. Rimini
    Date unknown
    Individual Pro · Men
    1:27:57
    22/61
    Beat 64%

Personal bests, by station

3:59
Rome 2025
1:38
Rome 2025
3:02
Rome 2025
2:23
Rome 2025
4:16
Rome 2025
1:31
Rome 2025
3:32
Rome 2025
3:33
Rome 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:13
50m Sled Push
6:23 4:13
50m Sled Pull
11:23 5:30
80m Burpee Broad Jump
3:44 2:49
1000m Row
4:48 4:22
200m Farmers Carry
2:32 1:55
100m Sandbag Lunges
6:33 3:50
Wall Balls
7:48 5:47