The race, in three figures
The race, in words
Mark Tigwell took 3rd of 12 in the 45–49 age group at New York 2023, in 1:19:47.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the sled push: 0:33 on the median. If there was time left out there, it was on the wall balls, 0:46 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:26v median −0:24
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Block 02 7:57Running 2 4:34v median −0:21
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Block 03 11:52Running 3 4:53v median −0:35
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Block 04 9:50Running 4 4:48v median −0:41
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Block 05 9:10Running 5 4:58v median −0:36
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Block 06 7:06Running 6 5:02v median −0:25
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Block 07 9:59Running 7 4:56v median −0:33
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Block 08 12:35Running 8 5:28v median −0:44
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.