The race, in three figures
The race, in words
Mark Tigwell finished 113th of 476 men in the Open division at Manchester 2022, in 1:18:10, faster than 76% of the field.
Nowhere gained more than the sled pull: 1:10 on the median. If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:40v median −0:41
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Block 02 6:05Running 2 4:16v median −0:37
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Block 03 8:52Running 3 5:06v median −0:26
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Block 04 11:16Running 4 4:58v median −0:31
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Block 05 8:58Running 5 5:01v median −0:32
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Block 06 6:36Running 6 5:10v median −0:22
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Block 07 9:46Running 7 5:01v median −0:29
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Block 08 11:33Running 8 5:30v median −0:41
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.