The race, in three figures
The race, in words
Conor Laverty won the 40–44 age group at New York 2023 in 1:05:32, first of 58.
Nowhere gained more than the burpee broad jumps: 2:53 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 2:10, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:14v median −1:18
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Block 02 6:52Running 2 4:27v median −1:14
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Block 03 9:03Running 3 4:46v median −1:33
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Block 04 7:33Running 4 4:48v median −1:36
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Block 05 9:05Running 5 4:52v median −1:36
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Block 06 6:31Running 6 4:46v median −1:30
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Block 07 7:27Running 7 4:42v median −1:32
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Block 08 8:50Running 8 5:06v median −2:08
Roxzone, per block
Approach · Exit 2:10
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.