The race, in three figures
The race, in words
In the Relay division at New York 2023, Ramona Roopnarine & Joanna Bak & Franziska Schelle & Kayla Hoyer crossed the line in 1:23:57: 5th of 24 women's teams, faster than 79% of the field.
The burpee broad jumps were the standout, 1:08 quicker than the median and 5th of 24. If there was time left out there, it was on the sandbag lunges, 0:50 behind the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:19v median +0:01
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Block 02 6:57Running 2 4:34v median −2:04
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Block 03 12:01Running 3 5:48v median −0:24
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Block 04 10:08Running 4 5:29v median −0:28
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Block 05 9:21Running 5 4:38v median −1:53
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Block 06 7:50Running 6 5:43v median −1:02
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Block 07 11:49Running 7 6:18v median +0:23
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Block 08 11:31Running 8 6:34v median −0:43
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.