The race, in three figures
The race, in words
1:30:38 at New York 2023 put Quadir Russell 138th of 372 men in the Open division, ahead of 63% of the field.
The sled pull was the standout, 1:50 quicker than the median and 39th of 372. The wall balls cost the most time: 0:36 slower than the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:07v median −0:25
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Block 02 8:25Running 2 5:10v median −0:31
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Block 03 10:32Running 3 5:55v median −0:24
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Block 04 11:23Running 4 5:45v median −0:39
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Block 05 10:54Running 5 5:58v median −0:30
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Block 06 8:22Running 6 5:56v median −0:20
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Block 07 10:45Running 7 5:43v median −0:31
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Block 08 14:00Running 8 6:51v median −0:23
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.