The race, in three figures
The race, in words
1:41:10 at New York 2023 put Caroline Lee & Lawrence Montgomery & Dlan Rush & Meg Stier 20th of 24 mixed teams in the Relay division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 1% on the stations. On the burpee broad jumps the field had the edge, by 3:10. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:37v median +0:39
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Block 02 10:29Running 2 6:03v median +0:45
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Block 03 15:40Running 3 8:07v median +2:58
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Block 04 13:16Running 4 5:40v median +0:20
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Block 05 10:35Running 5 5:39v median −0:03
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Block 06 7:49Running 6 5:35v median +0:10
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Block 07 13:32Running 7 6:29v median +1:01
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Block 08 14:01Running 8 6:35v median +0:59
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.