The race, in three figures
The race, in words
Kris Rugloski finished in the top 10% of the field at New York 2023, in 1:07:32 for 2nd of 45 women in the Pro division.
Nowhere gained more than the sled pull: 3:00 on the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Quick through the roxzone: 2:17, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:07v median −0:55
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Block 02 7:03Running 2 4:18v median −0:55
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Block 03 8:47Running 3 4:30v median −1:17
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Block 04 7:32Running 4 4:37v median −1:07
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Block 05 9:31Running 5 4:41v median −1:03
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Block 06 6:21Running 6 4:42v median −0:56
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Block 07 8:55Running 7 4:46v median −1:09
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Block 08 8:41Running 8 5:06v median −1:23
Roxzone, per block
Approach · Exit 2:17
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.