The race, in three figures
The race, in words
Karla Rotondi finished in the top 10% of the field at New York 2023, in 1:19:47 for 22nd of 241 women in the Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 55% on the stations. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 2:56, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:37v median −1:18
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Block 02 7:06Running 2 4:33v median −1:29
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Block 03 13:26Running 3 5:12v median −1:19
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Block 04 9:56Running 4 5:14v median −1:21
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Block 05 10:13Running 5 4:53v median −1:50
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Block 06 7:00Running 6 5:00v median −1:30
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Block 07 8:27Running 7 4:50v median −1:42
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Block 08 10:54Running 8 5:15v median −2:00
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.