The race, in three figures
The race, in words
Emily McGinn finished 168th of 241 women in the Open division at New York 2023, in 1:44:08.
The stations carried this race: faster than 72% of the field across all eight, against 19% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median. A harder second half: 6:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:46v median +0:51
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Block 02 10:43Running 2 7:53v median +1:51
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Block 03 13:18Running 3 7:21v median +0:50
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Block 04 11:43Running 4 7:17v median +0:42
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Block 05 13:11Running 5 7:50v median +1:07
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Block 06 11:06Running 6 8:44v median +2:14
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Block 07 13:05Running 7 7:57v median +1:25
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Block 08 12:27Running 8 8:54v median +1:39
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.