The race, in three figures
The race, in words
Christof Brenner finished in the top 10% of the field at Köln 2024, in 59:13 for 12th of 238 men in the Pro division.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:52v median −0:29
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Block 02 5:47Running 2 3:35v median −0:42
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Block 03 7:06Running 3 3:43v median −0:51
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Block 04 6:03Running 4 3:43v median −0:57
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Block 05 7:44Running 5 3:42v median −1:01
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Block 06 5:22Running 6 3:44v median −0:58
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Block 07 6:56Running 7 3:45v median −1:06
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Block 08 9:14Running 8 4:19v median −1:21
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.