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Athlete Germany

Christof Brenner

Christof Brenner has raced HYROX 28 times at 24 events since 2022, in 6 categories, most often the men's Individual Pro (13). The fastest of 13 in the men's Individual Pro is 59:12 at Karlsruhe 2024, first of 177 men. First in the field 6 times.

Best finish, by category
Individual Pro · Men
59:12
Karlsruhe 2024
Doubles Pro · Men
52:07
Cologne 2025
Individual Open · Men
57:18
Maastricht European Championships 2023
Doubles Open · Mixed
58:12
Cologne 2026
Doubles Open · Men
57:40
Vienna - European Championship 2024

Progress against the field

From Barcelona 2025 to Stockholm 2025, the field gained 1:57 on Christof Brenner.

The clock says 0:57 faster, but the races themselves got 2:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

28 races · 24 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    53:26
    39/704
    Beat 95%
    ↑ 188 days after Frankfurt 2025, with Tobias Lautwein 1:01 worse than the field Why ↓

    1:01 behind the field: 1:16 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    57:28
    28/396
    Beat 93%
  3. Berlin
    22 May 2026
    Individual Open · Men
    57:37
    1/704
    Beat 100%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    58:12 PB
    2/243
    Beat 99%
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:08:57
    41/311
    Beat 87%
  6. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    DNF
    —
  7. Stockholm
    18 Dec 2025
    Individual Pro · Men
    59:34
    11/247
    Beat 96%
    ↑ 237 days after Barcelona 2025 1:57 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 2:54 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  8. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    52:10
    1/474
    Beat 100%
  9. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    52:50
    3/148
    Beat 98%
  10. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:00:31
    31/339
    Beat 91%
  11. Cologne
    10 Apr 2025
    Relay · Men
    51:34
    1/31
    Beat 97%
  12. Cologne
    10 Apr 2025
    Doubles Pro · Men
    52:07 PB
    1/87
    Beat 99%
  13. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    59:53
    1/184
    Beat 100%
    ↑ 77 days after Frankfurt 2024 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock, yet the race was 1:45 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  14. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:00:54
    16/280
    Beat 94%
  15. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:10:59
    77/768
    Beat 90%
  16. Milan
    19 Oct 2024
    Individual Pro · Men
    1:05:38
    8/302
    Beat 97%
  17. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    53:01
    1/75
    Beat 99%
  18. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    59:12 PB
    1/177
    Beat 99%
    ↑ 98 days after Frankfurt 2023 0:49 worse than the field Faster on the clock, behind the field Why ↓

    3:05 faster on the clock, yet the race was 3:54 faster for everyone, so 0:49 was lost on the field.

    Compare these two →
  19. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    57:40 PB
    20/236
    Beat 92%
  20. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:02:17
    8/173
    Beat 95%
  21. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:04:01
    6/102
    Beat 94%
  22. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    57:18 PB
    3/556
    Beat 100%
  23. Frankfurt
    10 Dec 2022
    Individual Pro · Men
    1:01:44
    8/82
    Beat 90%
  24. Essen
    12 Nov 2022
    Individual Pro · Men
    1:03:38
    3/46
    Beat 94%
  25. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:11:53
    42/263
    Beat 84%
  26. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:03:08
    4/222
    Beat 98%
  27. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:06:01
    116/830
    Beat 86%
  28. Köln
    Date unknown
    Individual Pro · Men
    59:13
    12/238
    Beat 95%

Personal bests, by station

3:25
Cologne 2025
1:17
Cologne 2025
2:18
Cologne 2026
1:46
Stuttgart 2024
3:45
Frankfurt 2025
1:16
Vienna - European Championship 2024
2:11
Vienna - European Championship 2024
3:21
Vienna - European Championship 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:25
50m Sled Push
5:20 1:17
50m Sled Pull
4:56 2:18
80m Burpee Broad Jump
3:31 1:46
1000m Row
4:22 3:45
200m Farmers Carry
2:09 1:17
100m Sandbag Lunges
3:39 2:16
Wall Balls
7:05 3:27