The race, in three figures
The race, in words
Aitor Lizarazu Hormilla finished in the top 10% of the field at Köln 2024, in 1:01:34 for 21st of 238 men in the Pro division.
The wall balls were the standout, 1:47 quicker than the median and 36th of 238. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:35v median −0:46
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Block 02 5:46Running 2 3:25v median −0:52
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Block 03 8:00Running 3 3:35v median −0:59
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Block 04 6:50Running 4 3:50v median −0:50
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Block 05 7:54Running 5 3:48v median −0:55
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Block 06 5:34Running 6 3:53v median −0:49
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Block 07 7:18Running 7 3:48v median −1:03
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Block 08 9:28Running 8 4:28v median −1:12
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.