Guy Portlock — HYROX Köln 2024 Result

The race, in three figures

Field beaten

76%

Runs

81%

Stations

Biggest gain

Wall Balls

−1:33

v median

47/238

Rank

Biggest loss

1000m SkiErg

−0:04

v median

105/238

Rank

The race, in words

1:06:29 at Köln 2024 put Guy Portlock 47th of 238 men in the Pro division, ahead of 80% of the field.

The wall balls were the standout, 1:33 quicker than the median and 47th of 238. Stronger after halfway: 3:18 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:09

85/238
v median −0:12

1000m SkiErg 4:06

105/238
v median −0:04
Block 02 7:34

Running 2 5:22

215/238
v median +1:05

50m Sled Push 2:12

19/238
v median −0:49
Block 03 8:03

Running 3 3:51

40/238
v median −0:43

50m Sled Pull 4:12

63/238
v median −1:09
Block 04 7:10

Running 4 3:56

35/238
v median −0:44

80m Burpee Broad Jump 3:14

33/238
v median −1:21
Block 05 8:15

Running 5 3:56

34/238
v median −0:47

1000m Row 4:19

74/238
v median −0:13
Block 06 5:40

Running 6 3:56

37/238
v median −0:46

200m Farmers Carry 1:44

56/238
v median −0:20
Block 07 8:07

Running 7 3:59

32/238
v median −0:52

100m Sandbag Lunges 4:08

116/238
v median −0:05
Block 08 9:48

Running 8 4:34

32/238
v median −1:06

Wall Balls 5:14

47/238
v median −1:33

Where the race went

Run total: 33:38
Stations: 29:09
Roxzone: 3:48
Best run lap: 3:51

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg