The race, in three figures
The race, in words
Tiago Costa took 3rd of 208 in the 30–34 age group at Köln 2024, in 59:50.
Nowhere gained more than the burpee broad jumps: 2:40 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:07v median −0:56
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Block 02 5:41Running 2 3:55v median −0:55
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Block 03 6:32Running 3 4:00v median −1:04
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Block 04 6:47Running 4 4:02v median −1:07
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Block 05 8:19Running 5 4:06v median −1:09
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Block 06 5:47Running 6 4:03v median −1:08
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Block 07 6:55Running 7 4:01v median −1:12
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Block 08 8:03Running 8 4:35v median −1:41
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.