The race, in three figures
The race, in words
1:01:24 at Köln 2024 won the 40–44 age group for Andreas Fruhmann, first of 102.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 98% of the field.
Andreas Fruhmann's fastest of 12 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:55v median −1:08
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Block 02 5:51Running 2 3:43v median −1:07
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Block 03 6:52Running 3 3:45v median −1:19
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Block 04 7:22Running 4 3:50v median −1:19
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Block 05 8:20Running 5 3:55v median −1:20
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Block 06 5:20Running 6 3:44v median −1:27
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Block 07 7:14Running 7 3:53v median −1:20
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Block 08 8:54Running 8 4:20v median −1:56
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.