The race, in three figures
The race, in words
A top 10% finish for Steven Janssen at Köln 2024: 1:02:04, 21st of 815 men in the Open division.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 94% of the field.
Steven Janssen's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:46v median −1:17
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Block 02 5:32Running 2 3:40v median −1:10
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Block 03 6:54Running 3 3:55v median −1:09
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Block 04 7:47Running 4 3:53v median −1:16
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Block 05 8:14Running 5 3:54v median −1:21
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Block 06 5:23Running 6 3:51v median −1:20
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Block 07 8:07Running 7 3:53v median −1:20
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Block 08 8:33Running 8 4:37v median −1:39
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.