The race, in three figures
The race, in words
A top 10% finish for Kai Patalla at Köln 2024: 1:05:48, 52nd of 815 men in the Open division.
The burpee broad jumps were the standout, 2:19 quicker than the median and 24th of 815. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:12v median −0:51
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Block 02 6:57Running 2 4:59v median +0:09
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Block 03 7:34Running 3 3:59v median −1:05
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Block 04 7:09Running 4 4:03v median −1:06
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Block 05 8:43Running 5 4:02v median −1:13
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Block 06 7:11Running 6 5:24v median +0:13
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Block 07 7:13Running 7 3:57v median −1:16
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Block 08 8:48Running 8 4:34v median −1:42
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.