The race, in three figures
The race, in words
Ludovic Gerard won the 45–49 age group at Köln 2024 in 1:06:11, first of 66.
The burpee broad jumps were the standout, 2:57 quicker than the median and 4th of 815. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:20v median −0:43
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Block 02 7:00Running 2 4:02v median −0:48
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Block 03 7:59Running 3 4:10v median −0:54
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Block 04 6:35Running 4 4:07v median −1:02
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Block 05 8:28Running 5 4:04v median −1:11
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Block 06 5:58Running 6 4:09v median −1:02
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Block 07 8:02Running 7 4:12v median −1:01
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Block 08 9:35Running 8 4:40v median −1:36
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.