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Köln / HYROX / Season 6 (2023/24)

Sander Kamphuis

NED M 40-44 n = 815
Finish · net time
1:08:51
−14:17 v median 1:23:08
Men
90/815
40-44
14/102
Field beaten
89%

The race, in three figures

Field beaten
95%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
247/815
Rank
Biggest loss
Wall Balls
+0:30
v median
489/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:58
    v median −1:05
    1000m SkiErg 3:56
    v median −0:28
  2. Block 02 5:52
    Running 2 3:59
    v median −0:51
    50m Sled Push 1:53
    v median −0:28
  3. Block 03 7:49
    Running 3 4:10
    v median −0:54
    50m Sled Pull 3:39
    v median −0:28
  4. Block 04 9:49
    Running 4 4:08
    v median −1:01
    80m Burpee Broad Jump 5:41
    v median +0:16
  5. Block 05 8:40
    Running 5 4:15
    v median −1:00
    1000m Row 4:25
    v median −0:21
  6. Block 06 5:45
    Running 6 4:12
    v median −0:59
    200m Farmers Carry 1:33
    v median −0:31
  7. Block 07 8:10
    Running 7 4:10
    v median −1:03
    100m Sandbag Lunges 4:00
    v median −0:33
  8. Block 08 11:07
    Running 8 4:32
    v median −1:44
    Wall Balls 6:35
    v median +0:30

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:18
0:04 0:14
B3 · 50m Sled Pull
0:26
0:10 0:16
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:28
0:19 0:09
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:11 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815