The race, in three figures
The race, in words
In the Open division at Köln 2024, Alessandro Alonzi crossed the line in 1:09:05: 93rd of 815 men, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 4:16v median −0:47
-
Block 02 6:17Running 2 4:03v median −0:47
-
Block 03 7:28Running 3 4:04v median −1:00
-
Block 04 9:09Running 4 4:13v median −0:56
-
Block 05 8:53Running 5 4:19v median −0:56
-
Block 06 6:43Running 6 4:25v median −0:46
-
Block 07 7:55Running 7 4:25v median −0:48
-
Block 08 10:26Running 8 5:10v median −1:06
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.