The race, in three figures
The race, in words
A top 10% finish for Kenny Spielberg & Lukas Dudziak at Köln 2024: 58:57, 8th of 89 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:41 quicker than the median and 12th of 89. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:51v median −0:49
-
Block 02 5:21Running 2 3:38v median −0:52
-
Block 03 7:38Running 3 4:01v median −0:47
-
Block 04 6:23Running 4 3:56v median −0:54
-
Block 05 7:57Running 5 4:02v median −0:55
-
Block 06 5:37Running 6 4:11v median −0:40
-
Block 07 6:41Running 7 4:04v median −0:54
-
Block 08 8:26Running 8 4:30v median −1:05
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men's teams who finished.