Patrick Rausch & Aaron Böning — HYROX Köln 2024 Result

The race, in three figures

Field beaten

63%

Runs

68%

Stations

Biggest gain

100m Sandbag Lunges

−1:23

v median

3/89

Rank

Biggest loss

80m Burpee Broad Jump

+0:20

v median

61/89

Rank

The race, in words

1:07:58 at Köln 2024 put Patrick Rausch & Aaron Böning 37th of 89 men's teams in the Doubles Pro division, ahead of 58% of the field.

The sandbag lunges were the standout, 1:23 quicker than the median and 3rd of 89. The roxzone cost time: 6:35, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:27

30/89
v median −0:13

1000m SkiErg 3:42

36/89
v median −0:05
Block 02 6:01

Running 2 4:26

40/89
v median −0:04

50m Sled Push 1:35

26/89
v median −0:09
Block 03 8:17

Running 3 4:23

25/89
v median −0:25

50m Sled Pull 3:54

65/89
v median +0:19
Block 04 7:36

Running 4 4:40

38/89
v median −0:10

80m Burpee Broad Jump 2:56

61/89
v median +0:20
Block 05 9:02

Running 5 4:55

41/89
v median −0:02

1000m Row 4:07

30/89
v median −0:08
Block 06 6:06

Running 6 4:35

31/89
v median −0:16

200m Farmers Carry 1:31

13/89
v median −0:11
Block 07 6:41

Running 7 4:46

35/89
v median −0:12

100m Sandbag Lunges 1:55

3/89
v median −1:23
Block 08 9:38

Running 8 5:20

32/89
v median −0:15

Wall Balls 4:18

60/89
v median +0:12

Where the race went

Run total: 37:29
Stations: 23:58
Roxzone: 6:35
Best run lap: 4:23

Karlsruhe 2024

Season 6 (2023/24) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg