The race, in three figures
The race, in words
1:15:35 at Köln 2024 put André Ullsperger 97th of 238 men in the Pro division, ahead of 59% of the field.
The sled pull was the standout, 0:56 quicker than the median and 73rd of 238. The sandbag lunges cost the most time: 0:30 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:48v median +0:27
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Block 02 7:27Running 2 4:18v median +0:01
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Block 03 8:52Running 3 4:27v median −0:07
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Block 04 9:19Running 4 4:43v median +0:03
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Block 05 8:44Running 5 4:32v median −0:11
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Block 06 6:59Running 6 4:37v median −0:05
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Block 07 9:19Running 7 4:36v median −0:15
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Block 08 11:51Running 8 5:12v median −0:28
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.