The race, in three figures
The race, in words
In the Open division at Köln 2024, Philipp Bosbach crossed the line in 1:09:35: 102nd of 815 men, faster than 88% of the field.
The sandbag lunges were the standout, 1:58 quicker than the median and 15th of 815. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:11v median −0:52
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Block 02 6:38Running 2 4:12v median −0:38
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Block 03 7:53Running 3 4:29v median −0:35
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Block 04 9:06Running 4 4:29v median −0:40
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Block 05 9:12Running 5 4:39v median −0:36
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Block 06 5:54Running 6 4:24v median −0:47
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Block 07 7:11Running 7 4:36v median −0:37
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Block 08 10:18Running 8 5:18v median −0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.