The race, in three figures
The race, in words
In the Open division at Köln 2024, Raúl Valero Gallegos crossed the line in 1:09:57: 109th of 815 men, faster than 87% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 67% on the stations. The burpee broad jumps were where this race was made, 1:11 ahead of the median. Time in the roxzone, 4:15, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:15v median −0:48
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Block 02 6:09Running 2 3:59v median −0:51
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Block 03 8:29Running 3 4:04v median −1:00
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Block 04 8:23Running 4 4:09v median −1:00
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Block 05 8:53Running 5 4:20v median −0:55
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Block 06 6:18Running 6 4:10v median −1:01
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Block 07 8:22Running 7 4:15v median −0:58
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Block 08 10:53Running 8 5:03v median −1:13
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.