The race, in three figures
The race, in words
In the Open division at Köln 2024, Sebastian Bock crossed the line in 1:13:15: 177th of 815 men, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. If there was time left out there, it was on the farmers carry, 0:57 behind the median. Time in the roxzone, 4:13, was faster than 91% of the field.
The fastest of 3 finishes in the Open division for Sebastian Bock.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:36v median −0:27
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Block 02 6:20Running 2 4:19v median −0:31
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Block 03 8:55Running 3 4:28v median −0:36
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Block 04 8:36Running 4 4:33v median −0:36
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Block 05 9:21Running 5 4:41v median −0:34
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Block 06 7:46Running 6 4:45v median −0:26
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Block 07 8:44Running 7 4:46v median −0:27
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Block 08 10:26Running 8 5:19v median −0:57
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.