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Köln / HYROX / Season 6 (2023/24)

Michael Ramsdale

GBR M 30-34 n = 815
Finish · net time
1:13:18
−9:50 v median 1:23:08
Men
179/815
30-34
58/208
Field beaten
78%

The race, in three figures

Field beaten
75%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:08
v median
176/815
Rank
Biggest loss
1000m Row
−0:06
v median
326/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:32
    v median −0:31
    1000m SkiErg 3:56
    v median −0:28
  2. Block 02 6:36
    Running 2 4:27
    v median −0:23
    50m Sled Push 2:09
    v median −0:12
  3. Block 03 7:53
    Running 3 4:39
    v median −0:25
    50m Sled Pull 3:14
    v median −0:53
  4. Block 04 9:34
    Running 4 4:42
    v median −0:27
    80m Burpee Broad Jump 4:52
    v median −0:33
  5. Block 05 9:32
    Running 5 4:52
    v median −0:23
    1000m Row 4:40
    v median −0:06
  6. Block 06 6:38
    Running 6 4:47
    v median −0:24
    200m Farmers Carry 1:51
    v median −0:13
  7. Block 07 9:07
    Running 7 4:44
    v median −0:29
    100m Sandbag Lunges 4:23
    v median −0:10
  8. Block 08 10:24
    Running 8 5:27
    v median −0:49
    Wall Balls 4:57
    v median −1:08

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:58
0:05 0:53
B5 · 1000m Row
0:33
0:23 0:10
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
1:06
0:37 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815