The race, in three figures
The race, in words
In the Open division at Köln 2024, Marlon Ziehl crossed the line in 1:13:32: 186th of 815 men, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
The fastest of 9 finishes in the Open division for Marlon Ziehl.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:45v median −0:18
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Block 02 7:00Running 2 4:27v median −0:23
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Block 03 8:43Running 3 4:31v median −0:33
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Block 04 8:38Running 4 4:30v median −0:39
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Block 05 9:09Running 5 4:37v median −0:38
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Block 06 6:30Running 6 4:36v median −0:35
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Block 07 9:25Running 7 4:45v median −0:28
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Block 08 10:27Running 8 5:11v median −1:05
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.