Christian Rose & Klaus Lamers — HYROX Köln 2024 Result

The race, in three figures

Field beaten

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:42

v median

2/89

Rank

Biggest loss

200m Farmers Carry

−0:08

v median

22/89

Rank

The race, in words

1:18:05 at Köln 2024 put Christian Rose & Klaus Lamers 70th of 89 men's teams in the Doubles Pro division.

A station race more than a running one: 99% of the field beaten on the stations, against 4% on the runs. A harder second half: 3:34 more lost to the middle of the field after halfway than before it. 7:40 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 5:45

86/89
v median +1:05

1000m SkiErg 3:33

11/89
v median −0:14
Block 02 7:01

Running 2 5:41

87/89
v median +1:11

50m Sled Push 1:20

2/89
v median −0:24
Block 03 8:07

Running 3 5:53

82/89
v median +1:05

50m Sled Pull 2:14

1/89
v median −1:21
Block 04 8:25

Running 4 6:04

84/89
v median +1:14

80m Burpee Broad Jump 2:21

30/89
v median −0:15
Block 05 10:28

Running 5 6:28

85/89
v median +1:31

1000m Row 4:00

14/89
v median −0:15
Block 06 7:58

Running 6 6:24

87/89
v median +1:33

200m Farmers Carry 1:34

22/89
v median −0:08
Block 07 8:06

Running 7 6:30

85/89
v median +1:32

100m Sandbag Lunges 1:36

2/89
v median −1:42
Block 08 11:10

Running 8 7:49

88/89
v median +2:14

Wall Balls 3:21

1/89
v median −0:45

Where the race went

Run total: 50:30
Stations: 19:59
Roxzone: 7:40
Best run lap: 5:41

Amsterdam 2026

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg