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Köln / HYROX PRO / Season 6 (2023/24)

Christian Ophoven

GER M 30-34 n = 238
Finish · net time
1:21:36
+1:44 v median 1:19:52
Men
129/238
30-34
49/75
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:50
v median
10/238
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
193/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:52
    v median +0:31
    1000m SkiErg 4:22
    v median +0:12
  2. Block 02 7:47
    Running 2 4:26
    v median +0:09
    50m Sled Push 3:21
    v median +0:20
  3. Block 03 9:41
    Running 3 4:40
    v median +0:06
    50m Sled Pull 5:01
    v median −0:20
  4. Block 04 11:02
    Running 4 4:49
    v median +0:09
    80m Burpee Broad Jump 6:13
    v median +1:38
  5. Block 05 9:40
    Running 5 4:55
    v median +0:12
    1000m Row 4:45
    v median +0:13
  6. Block 06 6:52
    Running 6 4:46
    v median +0:04
    200m Farmers Carry 2:06
    v median +0:02
  7. Block 07 7:15
    Running 7 4:52
    v median +0:01
    100m Sandbag Lunges 2:23
    v median −1:50
  8. Block 08 12:27
    Running 8 5:26
    v median −0:14
    Wall Balls 7:01
    v median +0:14

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:19
0:04 0:15
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
3:55
0:48 3:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238