The race, in three figures
The race, in words
Christian Ophoven finished 129th of 238 men in the Pro division at Köln 2024, in 1:21:36.
Nowhere gained more than the sandbag lunges: 1:50 on the median. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:52v median +0:31
-
Block 02 7:47Running 2 4:26v median +0:09
-
Block 03 9:41Running 3 4:40v median +0:06
-
Block 04 11:02Running 4 4:49v median +0:09
-
Block 05 9:40Running 5 4:55v median +0:12
-
Block 06 6:52Running 6 4:46v median +0:04
-
Block 07 7:15Running 7 4:52v median +0:01
-
Block 08 12:27Running 8 5:26v median −0:14
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.