The race, in three figures
The race, in words
1:21:37 at Köln 2024 put Domenik Pickard 130th of 238 men in the Pro division.
The sled pull was where this race was made, 1:15 ahead of the median. The sandbag lunges cost the most time: 1:03 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:55v median +0:34
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Block 02 9:54Running 2 6:18v median +2:01
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Block 03 8:23Running 3 4:17v median −0:17
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Block 04 9:12Running 4 4:28v median −0:12
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Block 05 9:34Running 5 4:57v median +0:14
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Block 06 6:19Running 6 4:37v median −0:05
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Block 07 10:11Running 7 4:55v median +0:04
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Block 08 13:38Running 8 5:52v median +0:12
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.