Nathalie Houben & Mohammad Ashtarani & Sebastian Zink & Selcan Schwarz — HYROX Köln 2024 Result

The race, in three figures

Field beaten

83%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−2:01

v median

5/40

Rank

Biggest loss

1000m SkiErg

+0:41

v median

33/40

Rank

The race, in words

Nathalie Houben & Mohammad Ashtarani & Sebastian Zink & Selcan Schwarz finished 7th of 40 mixed teams in the Relay division at Köln 2024, in 1:02:20, faster than 83% of the field.

The burpee broad jumps were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the SkiErg, 0:41 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 5:07

22/40
v median +0:06

1000m SkiErg 5:32

33/40
v median +0:41
Block 02 5:22

Running 2 3:58

8/40
v median −0:33

50m Sled Push 1:24

9/40
v median −0:28
Block 03 5:32

Running 3 3:07

1/40
v median −1:22

50m Sled Pull 2:25

4/40
v median −0:50
Block 04 6:48

Running 4 4:07

11/40
v median −0:32

80m Burpee Broad Jump 2:41

5/40
v median −2:01
Block 05 8:32

Running 5 4:12

13/40
v median −0:24

1000m Row 4:20

14/40
v median −0:08
Block 06 6:36

Running 6 4:57

23/40
v median +0:09

200m Farmers Carry 1:39

16/40
v median −0:08
Block 07 7:07

Running 7 4:11

14/40
v median −0:22

100m Sandbag Lunges 2:56

12/40
v median −0:31
Block 08 7:42

Running 8 3:47

3/40
v median −1:36

Wall Balls 3:55

11/40
v median −1:03

Where the race went

Run total: 33:22
Stations: 24:52
Roxzone: 4:12
Best run lap: 3:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg