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Athlete Germany

Nathalie Houben

Since 2022, Nathalie Houben has raced HYROX 20 times at 16 events across 6 categories, the mixed Doubles Open most often (11). The fastest of 11 in the mixed Doubles Open is 1:04:29 at Karlsruhe 2026, a top-10% finish: 25th of 586 mixed teams. Finished in the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Mixed
1:04:29
Karlsruhe 2026
Individual Open · Women
1:15:13
Amsterdam 2024
Doubles Pro · Women
1:18:33
Lisboa 2026
Individual Pro · Women
1:30:30
Frankfurt 2022

Progress against the field

Nathalie Houben has gained 2:24 on the field from Cologne 2025 to Hamburg 2026.

Over the same races everyone got 4:00 quicker, so 6:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 407 days between Cologne 2025 and Berlin 2026, still ended 7:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:16:47
    40/667
    Beat 94%
    ↑ 159 days after Berlin 2026 5:04 worse than the field Why ↓

    0:28 slower on the clock in a race that was 4:36 faster for everyone: 5:04 lost to the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:04:29 PB
    25/586
    Beat 96%
    ↑ 132 days after Berlin 2026, with Tayfun Simsek 4:05 better than the field Why ↓

    The race was 0:19 slower for everyone and the clock still says 3:46 faster: 4:05 gained on the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:08:15
    122/953
    Beat 87%
    ↑ 161 days after Frankfurt 2025, with Tayfun Simsek 3:49 worse than the field Why ↓

    3:02 slower on the clock in a race that was 0:47 faster for everyone: 3:49 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Women
    1:16:19
    51/640
    Beat 92%
    ↑ 407 days after Cologne 2025 7:28 better than the field Why ↓

    6:52 faster on the clock in a race that was 0:36 slower for everyone: 7:28 better than the field.

    Compare these two →
  5. Lisboa
    1 May 2026
    Doubles Pro · Women
    1:18:33 PB
    59/128
    Beat 54%
  6. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:06:33
    27/311
    Beat 91%
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:05:13
    82/1469
    Beat 94%
  8. Frankfurt
    12 Dec 2025
    Relay · Women
    1:08:54
    4/58
    Beat 93%
  9. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:09:41
    27/364
    Beat 93%
  10. Cologne
    10 Apr 2025
    Individual Open · Women
    1:23:11
    55/178
    Beat 69%
  11. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:07:19
    122/861
    Beat 86%
  12. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:05:10
    49/618
    Beat 92%
  13. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:07:07
    50/618
    Beat 92%
  14. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:15:13 PB
    24/408
    Beat 94%
  15. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:08:58
    52/390
    Beat 87%
  16. Frankfurt
    10 Dec 2022
    Individual Pro · Women
    1:30:30 PB
    21/25
    Beat 16%
  17. Essen
    12 Nov 2022
    Doubles Open · Mixed
    1:13:23
    25/100
    Beat 75%
  18. Köln
    Date unknown
    Individual Open · Women
    1:15:31
    43/490
    Beat 91%
  19. Köln
    Date unknown
    Relay · Mixed
    1:02:20
    7/40
    Beat 83%
  20. Köln
    Date unknown
    Doubles Open · Mixed
    1:11:47
    33/213
    Beat 85%

Personal bests, by station

3:47
Amsterdam 2024
1:19
Hamburg 2024
2:38
Köln 2023
2:33
Frankfurt 2024
4:13
Cologne 2026
1:20
Amsterdam 2024
2:44
Amsterdam 2024
3:11
Köln 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:43 3:47
50m Sled Push
3:07 1:19
50m Sled Pull
4:09 2:38
80m Burpee Broad Jump
6:19 2:33
1000m Row
4:56 4:13
200m Farmers Carry
3:02 1:20
100m Sandbag Lunges
7:01 2:44
Wall Balls
5:20 3:11