The race, in three figures
The race, in words
1:14:21 at Köln 2024 put Jan Brinkmann 205th of 815 men in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 61% on the stations. The wall balls were the standout, 1:10 quicker than the median and 168th of 815. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:27v median −0:36
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Block 02 6:50Running 2 4:20v median −0:30
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Block 03 9:01Running 3 4:32v median −0:32
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Block 04 9:25Running 4 4:35v median −0:34
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Block 05 9:29Running 5 4:40v median −0:35
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Block 06 6:44Running 6 4:40v median −0:31
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Block 07 8:49Running 7 4:24v median −0:49
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Block 08 10:01Running 8 5:06v median −1:10
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.