The race, in three figures
The race, in words
Claudio Bruno finished 236th of 815 men in the Open division at Köln 2024, in 1:15:51, faster than 71% of the field.
If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 85% of the field.
The fastest of 3 finishes in the Open division for Claudio Bruno.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:41v median −0:22
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Block 02 6:37Running 2 4:24v median −0:26
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Block 03 8:47Running 3 4:37v median −0:27
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Block 04 9:55Running 4 4:39v median −0:30
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Block 05 9:18Running 5 4:42v median −0:33
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Block 06 6:29Running 6 4:39v median −0:32
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Block 07 9:55Running 7 4:44v median −0:29
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Block 08 11:35Running 8 5:43v median −0:33
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.