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Köln / HYROX / Season 6 (2023/24)

Claudio Bruno

ITA M 45-49 n = 815
Finish · net time
1:15:51
−7:17 v median 1:23:08
Men
236/815
45-49
14/66
Field beaten
71%

The race, in three figures

Field beaten
75%
Runs
57%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
127/815
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
557/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:41
    v median −0:22
    1000m SkiErg 4:08
    v median −0:16
  2. Block 02 6:37
    Running 2 4:24
    v median −0:26
    50m Sled Push 2:13
    v median −0:08
  3. Block 03 8:47
    Running 3 4:37
    v median −0:27
    50m Sled Pull 4:10
    v median +0:03
  4. Block 04 9:55
    Running 4 4:39
    v median −0:30
    80m Burpee Broad Jump 5:16
    v median −0:09
  5. Block 05 9:18
    Running 5 4:42
    v median −0:33
    1000m Row 4:36
    v median −0:10
  6. Block 06 6:29
    Running 6 4:39
    v median −0:32
    200m Farmers Carry 1:50
    v median −0:14
  7. Block 07 9:55
    Running 7 4:44
    v median −0:29
    100m Sandbag Lunges 5:11
    v median +0:38
  8. Block 08 11:35
    Running 8 5:43
    v median −0:33
    Wall Balls 5:52
    v median −0:13

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:22
0:04 0:18
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815