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Köln / HYROX / Season 6 (2023/24)

Gregory Vroomen

BEL M 30-34 n = 815
Finish · net time
1:16:28
−6:40 v median 1:23:08
Men
250/815
30-34
78/208
Field beaten
69%

The race, in three figures

Field beaten
72%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
202/815
Rank
Biggest loss
1000m Row
+0:23
v median
673/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:56
    v median −0:07
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 6:41
    Running 2 4:37
    v median −0:13
    50m Sled Push 2:04
    v median −0:17
  3. Block 03 8:30
    Running 3 4:41
    v median −0:23
    50m Sled Pull 3:49
    v median −0:18
  4. Block 04 9:30
    Running 4 4:38
    v median −0:31
    80m Burpee Broad Jump 4:52
    v median −0:33
  5. Block 05 10:01
    Running 5 4:52
    v median −0:23
    1000m Row 5:09
    v median +0:23
  6. Block 06 6:37
    Running 6 4:43
    v median −0:28
    200m Farmers Carry 1:54
    v median −0:10
  7. Block 07 8:38
    Running 7 4:47
    v median −0:26
    100m Sandbag Lunges 3:51
    v median −0:42
  8. Block 08 10:58
    Running 8 5:25
    v median −0:51
    Wall Balls 5:33
    v median −0:32

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:48
0:11 0:37
B4 · 80m Burpee Broad Jump
1:10
0:07 1:03
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815