The race, in three figures
The race, in words
In the Open division at Köln 2024, Gregory Vroomen crossed the line in 1:16:28: 250th of 815 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Gregory Vroomen's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:56v median −0:07
-
Block 02 6:41Running 2 4:37v median −0:13
-
Block 03 8:30Running 3 4:41v median −0:23
-
Block 04 9:30Running 4 4:38v median −0:31
-
Block 05 10:01Running 5 4:52v median −0:23
-
Block 06 6:37Running 6 4:43v median −0:28
-
Block 07 8:38Running 7 4:47v median −0:26
-
Block 08 10:58Running 8 5:25v median −0:51
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.